Train hard, Race easy

2009-11-29T00:37:00.004+08:00

After chem paper 1, it just felt like everything have come to an end when actually thers one last paper.
I went to play life 4 dead 2 with my fellow clique guys the next day and thanks to my motion sickness i can never enjoy this sort of gaming experience.Went to shop after that. shopping was a horrid experience because i tried trillion time and nvr bought a single item.
the following day i went to canoe in macritechie. YES! back to the old days when we had to row 20km++ every training. not to forget that my juniors are sharing the same "curse"we had last year. they have to row as much as 10 trainings per week, clocking 100km++ per week? As usual, its enjoyable to hang around with these people.
Shopped the next day and the following day and today went for steamboat with my team mates.

2009-09-19T23:36:00.002+08:00

PERLIMS! GO GO MY DEAR FRIENDS!
This is easier than training
=D Bless u guys with all my might.
Good luck pals.

2009-09-10T20:55:00.004+08:00

I think i will just post for the last time and delicate this whole blog for my team.
afterall my whole intention is to post videos and pictures.
Good luck for A levels people.

2009-08-29T00:31:00.002+08:00

I just watched one of jackie chan's movie.( New Police Story)
Nevermind about the plot and everything
I like one thing. team. brotherhood.
Imagine all your brothers died and you failed to save them
for they have trained with you, gone through hardship with you
so they understand you better
They are part of my memory.

I just hate the life im leading now.
Miss j1 life. and looking forward to army.

2009-07-26T00:33:00.004+08:00

Love fridays.
for me, I've been partying every friday
however im kinda guilty of it.
also, i will be attacnding canoe camp this weekend
Omg seriously i should study even harder now.
getting the lowest 5 percentile for Gp in my cohort
isnt a good representation for A's.
After this wee4kend i should stop this kinda thing alr.
1 final last friday outing.
cheers to success.
cheers.

Love tennis. Love Volleyball.
and lastly love fridaysssssss.

2009-07-18T22:00:00.002+08:00

sigh, stress level is high among the people around me
and i got this stressbug. its contagious.
and typically it ends of with " A level... blah blah blah... then BYE "
is stress making people unsociable and erm... rude?
Like the typical people around me, i did badly for my midyrs too.
but im not gonna dwell too much like what others did.
no hard feelings. just move on guys.
my SiFu told me. "do slowly, no hurrys, the faster you go, the slower you learn"
I was taken aback and though how could this be?
Well, although i dont quite believe what he said,
he still makes some sense.

I've someone in mind who i wish to compete so badly with
"do not let fate decide on you, let yourself decide on your future"
I hate fate. i resent fate and destiny and the so called "luck".
Pardon me.

I was amazed with this youngest sailor.
He travels around and i wish someday i could do that too.
But it takes alot to do that.

2009-07-18T00:36:00.001+08:00

Leighton's song video came out. late post.
alright, i think i should have take up this course in the first place.
now i have to wake up dam early on the sat and it takes up my study time
how impulsive.

2009-07-06T22:19:00.005+08:00

When Jurong pt today
it sucks. not much good stuff.
ah man why am i complaining.
been there few times and yet i still go there
how dumb
however the food there not bad
prata sausage and the curry puff near there
as well as portugese tart.
im craving for the tart now.
everyone's mugging
time to relax and...there u go

and

2009-07-02T19:25:00.009+08:00

I like being philosophical.
I've no motivation to study
and no motivation to look forward for the next day
no motivation to run either.

argh, hope my mum let me go for...

and sorry. its just for entertainment.
I respect Obama.

2009-06-28T22:12:00.002+08:00

my dad's friend told me in chinese
that as a person, you have to be hardworking
I totally understand that very well
on another hand, im fully aware the limit of hardwork.
A pity. people born differently,
some gifted others cursed

I've been wondering.....

2009-06-27T23:35:00.005+08:00

Soz man. Travis- closer. its an old song.
been existing in my ipod since years back.
The killers- mr brightside.
i dunno why but im not really sick of this .
Both songs topped 25 in my playlist.
Cant wait for Canoe camp with my team mates.
Miss training.
I really really really want to watch transformer.
I missed the show on Angels n demon =( cause no one wanna watch.
saddened. sigh.

Sun bath. Every morning. warmth from the sun

2009-06-26T22:47:00.003+08:00

Oh.My fav tune in kept playing M'J's song.
He died in LA from cardiac arrest. tho im not a big fan of his
but he certainty earn some form of little repect
cause of his earth song
ah well, Exam's 2days time
sigh, and im still not on the right track.
still thinking of what to do after "As" LOL.
im really counting my own death .
Luck doesnt count so. Work hard my friends

2009-06-20T21:46:00.003+08:00

went to support nic and yaojie for their C2 race today
they got into finals.
wish them all the best tml.
i believe they are able to make it. eventually
hmm, its 2 months since nationals ended.
miss it badly man.
went to macritechie and it doesnt even give me the same old feeling
It makes me feel like im a non canoeist
just an ordinary observer

2009-06-18T22:52:00.007+08:00

new songs come and go.
The gone were once part of my life.
and the current plays my life.
Oh! life's the same old shit these few weeks and gonna be that way for the rest of the year.
how to. how to paint .
i sketch i draw but i dun paint
i havent piant a picture for ages

There are many picture i forgot how to paint ...

The first watch i ever bough. wore it 3 times. forgot how it feels like when i first got it.

Forgot how close we used to be

forgot how it feels like to train for lifeguard

and how am i so madly in love with canoeing.

Its the team i meant.

the bond within the team and macritechie.

Wonder if they ever miss it this way.

2009-06-15T21:48:00.004+08:00

Every word

hate peak hour .much.

Its so much better without school. love it yeah.

Gonna go rowing tml. miss macritechie =D

2009-06-14T00:02:00.002+08:00

argh. thanks to my lil bro i played xbox with him
He's just too pro haha. kana ownx my my lil bro =(
Hm... wonder if i should go down macritechie to support joseph and james
tml's their national time trail.
and Triathlon is freaking 80bucks!
ouch , really.
Tho i didnt say it but ouch, my pockets' feeling the niche
Really, i cant depend my parents for long.
not that they are incapable but because i feel that i should be independent
Please give me a place in lifeguard after my A's =D

2009-06-12T23:55:00.002+08:00

oh . relief at last.
Worried sick for these past few days.
ah well, =D. have the mood to enjoy life again.
and i really feel like participate in lots of activities.
eg. Stand chart. Back pack etc.
Gonna start working baby! woo

2009-06-11T22:28:00.002+08:00

Ha, utterly disappointed with myself
1 im being unrealistic
2 im vulgur
3 i have not much to say in life
4 im making my own life as dull as possible
5 I'm trying to hide my mistakes

im so glad, i have my songs accompanying me the whole day

-pessimist

2009-06-09T23:30:00.002+08:00

top 3 in my playlist. Enough to fly with you.
unique in a way.
although i have not been really studying these days,
im gonna canoe tml, n im kinda looking forward for it
argh! isnt there a perfect leather bag for me?
And of all items, why isnt my chioce under sales?
perhaps planning is a better option in my life
because i tend to get lost easily
and usually made the wrong chioce
hasty and did not think twice before doing anything.
(i may lose my friendship, things that i really cant forgo)
(all i ever ask for is God please give me the courage to knit back everything together)

2009-06-01T00:07:00.004+08:00

how i wish.

Carpe diem, seize the day

I still remember how it goes.

My secondary school teacher

played a video on this.
very meaningful indeed

it was a bunch of group trying to seize the day

i swear im going to the beach one day

again, back to the container shop by the sea.

i enjoy such serenity

white against grass

grass against sand and

sand against water

I like the idea of landscape art/ photography since young

too bad i didnt get the chance to pursue this interest since young

because theres alot of reasons

everyone's got dslr

my favourite photographer thus far

http://colloidfarl.blogspot.com/

Nectarin, peach and orange blossom jam

2009-05-30T14:22:00.006+08:00

oh yea!

finally made my own jam

which will serve me through the whole of holiday!

sigh havnt been to swimming for ages

swimming later!

i neeta master butterfly!

coz my butterfly sucks to the max.

feel like running to somewhere quiet

maybe i should run to somewhere far.

never tried it.

sigh i think i should sort out my thoughts

Happy troopers

2009-05-23T00:14:00.007+08:00

things happened today in school/outside
- P.E lesson paced with josh.
I'm glad i did that to push him man....
he really does appreciate it
after that i went to play tennis with guo hui and chris
we had a fun time playing
N pauline really never failed to made our day, always saying things that are funny

- After geography lecture.
we leave school
This marks our end of day lesson (12.30) yay!

-Met up at grand cathey.
ah great! Watched night at the museum 2. rate 2/5. 2 for the hilarious scene.
the stupid usual stuff happened own bunch played life for dead

-FINALLY TIMBRE at old school!!!
omg i just realised i spent 40 bucks on food. worth it anyway.
Dined the 2nd time and still not sick of it

cheesy( four cheesepizza)

had sex on the beach

at least it taste way better than adriel's

Mount sophia

And... their way back to play life for dead.. while me and esh went for ben n jerry

2009-05-21T20:54:00.004+08:00

Apparently, my friends have been so fascinated over the "yes dance"

its effing gay and of cause funny la.

Finally, my hardwork paid off! tho a slight improvement in GP...im so not gonna give up easily man. tho the marks i got for GP eassy wasnt as desirable but i still improved! im so glad i have mrs leong as my GP teacher. At the end of every assignment she returned to me she would consistently give me the courage to press on.

was bored and many things have been going through my mind

shall share my own personal write up. ( on the photos)'

anyway the 2nd write up sounds emo, cause i was trying to be creative as possible haha! enjoy

Our team, was once twice as big

had shrank, leaving those who are willing to sacrifice further

Although many had left

we still stayed strong

strong enough in believing that we would fight in place for them

I guess ultimately different people have different commitment

So, i could only cherish only those who are left,

So, willingly in continuation

I recall the days when training was never easy

It was the team, whom gave me a reason to stay on

Sometimes i even questioned what am i doing this for?

why am i waking up so early everyday.

but eventually i think i found the reason,

I don't know when would i ever encounter such great team again

the memories that are so worth in remembering

the memories that kept me going....

The place where i was once familar with
is now the place i wanted most to visit
The place where i trained with my other team mates
till the time when my heart raced
both for myself and for my team's race
serenity overwhelmed
it misses our presence
it no longer can ever enjoy the presence of team pjc anymore...
lonely..

2009-05-19T20:20:00.004+08:00

Decided both msn and facebook are really pointless.

Gym-ed with adriel today.
its really shag after 1 hour of gym-ing
i guess i dun have that kind of endurance anymore
im really weak n effing not-fit anymore

Gonna book NDP tickets with my clique
hoping to get enough space
Also, this coming friday we're gonna mark our celebration for early departure
TIMBRE! im so gonna save up.
Good food worth the spending
how funny. little things can spark our excitment
i guess im really lucky to have such friends around me
or not my jc life would be meaningless.
really, my clique and canoeing pals are my life
contented with the way things are now

I used to be self motivated
but... where has my self motivation gone to?

gosh somebody cut hair LOL
still, cute hahaha

crap, is it my wild imagination?
he seem to be somewhat against me.
if he is, i dun wanna know.

Missed junior's dry stroke training
I told myself i want to teach people who seek for help
i was a helpless soul,
no seniors came to concentrate on me,
instead they focused on others
Im so gonna not let that happen to my juniors
i believe if you seek help,
someone will help u.

Ah! im up for the mid yr test to gauge my standard
gonna forgo chem
i believe i have to conque my weakess point first
oh well thats my belief, "hardwork outdo genius"what can i do?

2009-05-19T00:56:00.001+08:00

ARGH! cant slp well,
been thinking alot of stuff lately
why man...
persistent isomnia
please i need sleeping pills badly

2009-05-16T22:03:00.004+08:00

keep on running

2009-05-15T20:42:00.002+08:00

dream i dreamt
i was so melted

I swear i will do well.
Do the impossibles first
there are two things im placing in my life for now

2009-05-11T20:58:00.004+08:00

wanna earn my own money and finance my own life
Lifeguard after A's

Mother's day. I felt that there isnt a need to buy her a present because ultimately im using her money to get her 1. I really feel i cant do much do except for a little card of appreciation or hug? Blissed to have come from a decent family background. My mum's a simple woman who thinks that as long as i do my best, its ok. So i have never got a scolding whenever i did so badly for my exams awesome isnt it? But i tried not to let my mum down. i Believe grades are not the most important thing to please my mum. Im never such a dog. I believe strongly in supporting my mum in future, will never put her in folks'home, never.

Mum has always told me about life since i was small, world out there are much more complicated.

Mum has always been supportive except for sea related activities which i really love

I know mum wants be to spend more time with my family. But not now mum, got more things to do. Mum's the best.

2009-05-09T17:26:00.000+08:00

2009-05-09T17:17:00.000+08:00

a saturday

2009-05-09T16:03:00.005+08:00

Notes/ letters from my friends are kept
I sincerely appreciate these letters
They meant something to me in my life
Read, and i found out what i had not done
Promise
I have said that I wanted to all sorts of things
What i have yet to word is to .trek with my best pal.
Ba kut teh at Jurong. outing at sentosa .shopping at town.
running. food hunt. Game with Adriel, esp since he's a noob.
Indian rice stall near fajar. And with
service joining the rank . About service i really like the way
pastor Daniel paint the picture of life. It sets me thinking....
However, im not a Christian. m not a strong believe of
supernatural stuff tho the explaination of supernatural powers
intrigued my whole of childhood life.

Shall bring bin, my best pal to the winding roadside for a lunch filled
with spicy curry chicken soon! It has been a promise since eons ago

Shall plan out for the next route for trip with juaty soon! Im thinking
of Bukit Batok Nature reserve and the forest near my estate. The forest
seem untouched, tho a road the leads into the deep woods, otherwise, there
are no clear indication of humans =D. SOON.

And hoping for a team outing. Im abit more to get used to no-training kind of
condition. I clearly know that memories will still be embedded in my brain n
heart and thats when i would say "THOSE WERE THE DAYS".fond memories.

Running later.

2009-05-06T20:32:00.003+08:00

life's a bore without team
empty and still empty.
perhaps i have to get my studies back first
i promised the juniors i will be back next wednesday 12/5
back to train with them for that day
i promised to challeage Joseph that i would race mileage with him on that day
im so looking forward to that day.
Wednesday... sigh
I miss the training on wed
now that i dun, it kinda feels werid

The logbook over there.
so overwhelming with memeries....
only keeps me away from present
indulge in the past
I wonder if we all will ever gather often tgt again..

2009-05-03T00:52:00.002+08:00

did running today but a part of me feels that im no longer have the cardio i used to have.
one word "cui"
i mangaed to improve my pull ups 25!! =D

works and more works.
endless pile of papers to clear.
one day i shall visit -Bukit bukit nature reserve
-marine parade( wanan try surfing)
-mount faber again. Jewel box dam cool.

2009-04-26T21:06:00.005+08:00

argh! Fried food is everywhere!
Fast food is the most convenient food to get alr!
shit man... been eating fried food all day long.
3 meals, FRIED, UNHEALTHY food

Hate this... got a feeling i will become fat if i continue

Argh! unhealthy unhealthy FATS
I decided i really need to learn to whip up some fast dishes!
so i dun have to face these stupid fast food all day long.

I just went to check up the place to get my ingredients

My to get list SOON!- Baileys Irish Cream ( caramel)

-Maratte

these two can used to enhance the taste of deserts WOOH!

2009-04-25T13:49:00.003+08:00

sometimes people would just contradict with each other.
just the way it is, life
No comment.

2009-04-24T23:40:00.000+08:00

Getting sick of all these, seriously

2009-04-20T21:03:00.002+08:00

went into a shop along beach ytd.
love the serenity there.
The surf boards sold there reminds me of canoeing.
reminds me of the past.....
The surfers reminds me of what i told my mum
"1 day i wanna try surfing"
she just shoke her head n walked away

She doesnt let me take part in water activities related to the sea
Initially canoeing was out of qn
im glad i fight for it
but she told me going out of sea is out of qn.
let alone diving
HELLO?! IM A QUALIFIED LIFEGUARD

saw ppl water ski-ing.
wanna try it 1 day.

2009-04-19T11:14:00.003+08:00

Thats so much things i wanted! Sigh... but i cant just have everything i want right?
Wanted so much for an oven so i can bake my fav food!
Wanted so much to be able to buy alcoholic drink, not for myself =D but for food
Wanted so much to try triathon
Wanted so much for k4... ok enuff said
Wanted so much to backpack to other country
Wanted so much for more time so i can do my fav thiongs. i realised as i grew older, i have hardly any time to draw, paint and sketch. Also, i like model kits. sigh.... no time no time.....
Wanted so much to go macritechie to leisure canoe

BUT, A level is waiting. Aim high first. aim to study everyday ...is that possible? haha
2 min on study and 2 min off study

After A levels i want to do lots n lots of thing
#1 Go to France. The floating house is dam cool. I also wanna go coral island
#2 Part-time job as a lifeguard so i hav the money.
#3 run/ swim/cycle for Marathon first then Tri =D
#4 get a dam bailey's
#5 get my cutlery set
#6 buy my own oven LOL
#7 buy a model kit and fix it myself ( gonna find a canoe model kit)
#8 In time to come i wanna stay myself. Design my own house, Design my own kitchen, and paint my own wall picture.but i seem to have lost in touch with art alr.....
#9 decide what should i be into. Science? Art? food?

2009-04-18T17:59:00.001+08:00

"whats yours, will be yours" Mr Ang

2009-04-16T22:04:00.006+08:00

I cant deceive myself anymore!

CANT TAKE IT!

WHY MUST IT BE ME?!?!?!?!?!

why of all times....on the race day itself.

why is it me? why? TELL ME WHY!?!?!?!?!?

i always had faith in my 1km race , its my pet event.

SO WHY MUST IT BE ON THAT DAY!? WHYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY?

I DUN WANT LUCK TO CONTROL ME

I HAVE ALWAYS BELIEVE IN HARDWORK

SO THAT LUCK IS OUT OF QUESTION

I know Joseph wants a medal

and the first race itself aready diminished his hope

I know Mr ang places high hopes on our k4

even at that point of time nic complained that Mr ang focused too much on k boaters

how can i not regret this....

I kinda felt lost. It's just too sudden
I know joseph also feel sian
JunYang is undefeated mentally,Questioning himself.
I understand cause i've been questioning myself since ytd....
BUT WTF U TELL ME NO REGRETS?!?!?!
i can tell that 3 of us pia with each other and die together, but u? STUDY!
I always believe in PIORITY.
BUT Y STUDY AT THAT PERIOD
In the past our piority is canoeing. NOW its studies.....understand?
I should have scream at u.
Well, i guess that didnt happen cause i regard u as my senseible good friend
Isnt progressing as a team have always been our goal as well?
its okay.... i have learned how to be tolerant n forgiving
so i guess its ok now
i dun wan to continue resenting the past, it will be a waste of time.
its over.
Blame it on reality, JC students have to study. and the team is not always perfect.
Thats reality,
Thats the way how life works, i guess.
At least i have a team i can rely on now.

Regrets

2009-04-15T20:21:00.003+08:00

Im lost. . . . its like, i do not have any purpose anymore.
No more morning training,
no more holiday training,
no more gym
The race ended fast for me.
I have never expected that to happen
I raced with an end in mind....
but today....
im still in a shocked state.
It's okay tho, cause i know i had given my best, no hard feeling
I had heard enough about living with no regrets...
its not that i have regrets,
its just probably luck wasnt on our side for my 1km race.
Luck just wasnt....
thats my only regret - foresight

Now thats its nearing the end of competition, im wish the C2- Nic and yao jie- the best
I'm proud of them, really

I miss the times when me joseph and jun yang would fight for 1st in our sets.
I clearly miss those times after training - the shag feeling.

I guess im just emotionally hit, oh who would understand?
Im starting to miss the team
I dun wan this to end
I miss more of the times with my team then the medal that was once our desire.
i finally understand wat is a team all about. . .
i finally know why my senior quit after his batch left
I did not regret joining canoeing

today, it just tells me how realistic the world is
so i guess medal isnt important to me anymore. . . .
Not anymore. . . .

song bo

2009-02-04T22:05:00.002+08:00

Yesterday's gym was wtf man.... had a taste of it. im sure next gym would be tougher of i roughy know my weights already. DIE DIE DIE!! better find new motivation ha!!!! And how the hell did Junyang have so much mind power man. stupid ass always draw first blood......
Everyone looking good now i guess....becoming a real senior now. Act like 1, talk like 1 and look like 1 =D
Today was spendid for the fact we had 20+ junior girls! hopefully the girls team wont shrink and hopefully It turns out that way- more girls. Fitness test is coming real soon and that Ah jie ran 8.32!! how in the world he improved so much?!?!?! gosh... cant him lap me man. or not i sure tio own in sports day!
STRESSSSSSSSS makes u good?

Canoe marathon

2009-01-13T21:39:00.003+08:00

Great job guys...
Assuming both samuel and norris got medal to recieve ( what i heard)
i counted shld have AT LEAST 9 medals all together.
Morning woke up at 4.50am. Dam tensed up la. that previous night i forced myself to slp at 9pm... but still managed to wake up at 1.30am =.= after that had a hard time slping. SUPER TENSED UP!
Canoe marathon was no joke.
Even before me and Adriel reached our destination, we were already kinda worried for our race. When we reached Marina ( The Oasis) our fear raged.
On the boat (k2) with Adriel, we managed to got the front place then waited till.... "BOOM!"
We came in 3rd, failing our expectation.
I know Adriel shared the same mixed feeling of anger and joy with me. i just know it.
Hard work pays off, our third position was later accompanied with the emergence few other medals from our team.

i can still remember our conversation... perhaps its because i felt i shldnt let down Adriel and my team so i was able to go on. I know that goes same with Adriel.
Adriel: Behind got boat from our category! Long hard pull
Me: Sit in the middle, after the turn we chiong!
Adriel: Lets overtake the front k2
Adriel: later we count 1 and 2 during the portage
Me: Steady!
That time my mind was so filled with only chionging
Me: burst!!! SA in front.
Me: shit! we got third!
Adriel: i though we got second?
This prove that Adriel is blind HAHAAHAH

After our race, we shared our unhappyness, eventually we accepted we at least had a medal. lowered expectation huh?
Prize giving Adriel didnt look happy neither do i.
Then he finally told me "We should have beaten that K2! i dun like ** ! hate them "
NVM, there is still NATIONAL SCHOOLS Adriel!

Open house

2009-01-07T20:51:00.004+08:00

Its tomorrow.

Hope we can get alot of zai junior.

But dun put too much hope into our juniors.

depend on ourself to achieve medals.

Team's effort in making the banner =D.
It too us hours and hours of hardwork ! haha
Nicholas and Meng Koon went off early.
Too bad they missed out the fun haha. ( James Tan insane mode)

Byebye Coach

2009-01-03T21:45:00.002+08:00

It was 1st Jan right after countdown the previous day,when i had my countdown spent with my team mates ,it was really fun to be with them because Nicholas can be retarted at times, Jun Yang poise as ever, Jie han always a child of the team, samuel ow always remembered while Adriel is brother with indians. HAHA.....This was later followed by the departure of Derwin(our coach). Seriously i felt depressed n disappointed by the number of my team mates who turned up after he had coached us for months. Could see how he was moved! HAHA nicenice... he's moved probably not by us and... LEFT. Now... there is no Derwin reprimanding " Bloody Idiots!"
chiding" My blood is boiling!" and repeatedly reminding old stuff again and again. And coming up with ïnteresting thoery and quotes.
"If training is not tough then it is not training"
"Once you found the speed you are able to maintain, maintain with that speed. It definitly wont be comfortable"

2008-12-20T22:00:00.005+08:00

If i can describe my feeling now.... it will be this

i dont know why but it just kinda say what i wanna say. LOL

Repetition mileage is boring and it causes mental disorder.

Lets be crazy for a little while longer....dun be crazy, be insanely crazy =)

GG!

2008-12-17T18:05:00.004+08:00

Wah shit i never go training for 3 more days only then JunYang promote to Neolo, Joseph promote to raptor WTF man!!! me lei?... still stagnant !. Nvm...as they progress i progress with them =) wahaha.I'm going back tml and whack hard! maybe until i dam shiok =)

Phyarmacy camp was rather acceptable considering it as an academic camp, however the people in my OG was and is still GREAT!

I believe hardwork outdo talents

2008-12-13T22:34:00.003+08:00

I speacially love these photos
In the past when we were this small.
I think we have grown each and every day together...
Together every single day.
Nothing can beats that.
Sometimes you can detest someone because he/she might have hurt you in one or other way
But after a while when you are alone... you will miss them.
Because they have gone through so much with you...

We were this small both mentally and physically.
We will grow bigger both mentally and physically.
I have the desire to have a better tomorrow.
Stronger than yesterday.
But all i need is the team.
I want to end off with this song (Say all i need)
because all i need is my team to stay strong.

2008-12-13T20:16:00.002+08:00

Oh yeah ! had secret training again. Very long nvr do bicep curl liao la dam cui! Me and Douglas went to do alot of crap program cause we saw ppl doing 40kg bicep curl WTF!?!?! then we there 15kg wanna die like that. We also wanted to force out veins HAHA . After that we went to play frisbee. Wah he dam good la! Ultimate frisbee team player hor mai siao siao ! haha.

Rewards are good after training. I enjoyed the oreo cheesecake! Dam ex but nvm =) Swirling blend of oreo and cheese ...WOOHOO SHIOK!

NOT SIAN!!

2008-12-08T19:24:00.003+08:00

(artistic shot of JunYang's K1)

Not bad not bad today i hit the track myself =). Very long never run alone with my ipod sia. Today the speed not bad for a new start, i think ran 30mins but lost count the number of track WTF! Nvm cause today i run until tired sia haha. Maybe i should put will on my shoe next time and run long distance. Maybe I Will do fartleg ( sprint then jog continueously).
Seriously I have alot i can gain from Derwin (coach) sia. He has alot of meaningful quotes and of cause very logical person and he always train more than others! So maybe i should put weights and row/ run like him (secret training) WAHAHAHA!
Anyway im not sian already! =) cause i ran with my ipod hehe.
shiok man, now i can feel the strain in my leg mucle.
READY TO HIT 8MINS FOR 2.4KM! Muhahahahaha
ps im not a monster. You havnt see who's the ultimate monster yet =D.

oh yeah!

2008-12-07T23:26:00.002+08:00

"since you gonna die, why not die since the start of the race and keep going on?"
I like this !
Today went to study with Le ting, Carmen, YiXin and wei cheng. i think we talked alot of cock sia. I realised how boredom can really make 1 go crazy haha. Ytd was that joker Adriel put the twit on joseph's lifejac and poor him, had to row with the twit around macritechie, making a fool out of himself! haha. Then today lei, Le Ting and Yixin keep writing stuff on ppl's paper haha. Anyway it was great to meet them again. Not bad Not bad they still lookin good. After that when to have some decent dinner. Dinner was GREAT tho, hard to describe the feeling esp with Le ting and wei cheng there describing about things that should not be discussed over a meal! HAHA. (sanitary pad huh wc?)

Anyway WeiCheng, I hope all the best for you, I dunno what to say to you but i feel abit sad for you when you told me how fucked up your life was. But in my eyes i still regrad you as my buddy, can never forget the 67 buddies and all the shit we went through. All i can do left is probably train in place of you guys =).

2008-12-06T20:51:00.004+08:00

Im tired. I feel sian.
There isnt any excitment, there isnt any disappointment, perhaps there is....
is the next day worth spending?

Homework sucks

2008-12-05T23:40:00.002+08:00

Today pia all the shit homework then deadline extended... WTF?!?!
haha thanks Adriel for sharing workload with me =) we do half each heh. (nice strategy i like it)
THANKS to this shit homework i slp late. Tml got 10km time trail PIA LA! haha
I have new motivation to look forward to training =) wahahaha. What about u pals?

WINDBREAKER!

2008-12-04T20:49:00.008+08:00

AH SHIT! stupid blogspot turned my nice picture upside down.
This is PJcanoeing's windbreaker! OMG YES!!! for 29 bucks. Omg thanks JunYang for his large contribution in making this !

Dummy guide for using this magnificent 5-in-1 wind breaker.How to use?
-wear when you are cold
-wear to show others we are a team
-wear for fun cause you will look bigger!
-Remember to bring it to lib during double trainging! Wear already dam shiok
-Wear before your race to "Warm up"
-If you don't like BLACK, you can change it to RED.

OHoh! never do something funny to this windbreaker ah! i will kill you cause its just so nice. 29 bucks leh! where to find? addidas windbreaker 90+ bucks! OUCH!

Yaojie SIA! you will be able to catch him in macritechie everyday! Everyday OT but sunday slack=)

NEW UPDATES

-Yao Jie and nic wear shiny tights. DAM shiny and some say GAY.

-Wei Di sometimes come back for no reason to disturb ppl careful of him ah! must row faster then him so you will be able to keep a distance away from him.

Our usual place for lunch/ dinner -Bukit Timah!. Bukit Timah's usual customer.

Food no.1 Stealer- Nic and James tan

6 weeks to marathon!

Nice

2008-12-01T21:15:00.003+08:00

Lucky nic asked me to come gym sia if not my muscle will stone and stone. Haha i wanna be stronger everyday!
I wanna grow! i wanna grow grow grow! ( EnfaGrow) =)
Wah seh, Kah Teng rowed 10km in 54mins... he still tell me HE EASY PADDLED WTF?!?!?!
i also wanna train until i easy paddle 10km for 50 mins ah!!! but i now dam CUI traintraintrain!
Today i learned about the DO and TRY thingy by JunYang ( DAM RIGHT)
i will keep on saying DO this DO that next time. OMG sound like commanding a dog =X

WHY ah? Jie Han so crazy haha!
WHY ah? Ming Koon's paddle missing
WHY ah? i feel the team not so bonded
howiwishicandosomething
I saw super senior ( team of 5) zai-ness. I want that to happen to us too!
How to always feel so motivated?
How to always row so fast?
How to always be together as a team?
WHAT IS THIS?!?!?! Everybody is talking about team but i don't see a team
A team should be doing things together so we can go far
A team should be praising and criticizing each flaws we have
DON'T GIVE FACE just shout DON'T BE SHY just praise
i guess it's me who shall change first.

"Step out, Be a leader"-Bibiana

ANGRY MUMMY!

2008-11-30T21:33:00.004+08:00

Sian man. imnotsickimnotsickimnoysickNOT . When sick really dun have the shiok feeling every minute will be sian! I'm pissed with the doctor i consulted. USLESS DOCTOR USELESS MEDI! im still feeling sick even after taking your prescripted medicine for so long and i coughed blood....FREAKING SIAN! I seriously dun like this feeling !@#$%^&*()

Last week i was sick all the way until now. Never recover. WTF is wrong?
Every morning i will just walk to the bus stop even though im sick
I rowed even though i coughed
WTF happened to me?!?! i think im insane lol

This is so shity man. My mum gonna stay at home tml making sure i dun go out WTF?!?!?!
see what the world have become. Nochoicenochoice, I just have to say...i cant go training tml =(

give me the power

2008-11-26T23:24:00.000+08:00

How i wish everyday would be good, however, life is just like that. SIAN! sick means sick meh? today the feeling is just not so right, been coughing and dizzy for past few days. wat to do wat to do? Dam fucked up like some ripped rugs. Now wat can i do? just see my training end like some chalet outing? WTF MAN.

Quote of the day: Be the master of your mind