i dont know why but it just kinda say what i wanna say. LOL
Repetition mileage is boring and it causes mental disorder.
Lets be crazy for a little while longer....dun be crazy, be insanely crazy =)
GG!
Wah shit i never go training for 3 more days only then JunYang promote to Neolo, Joseph promote to raptor WTF man!!! me lei?... still stagnant !. Nvm...as they progress i progress with them =) wahaha.I'm going back tml and whack hard! maybe until i dam shiok =)
Phyarmacy camp was rather acceptable considering it as an academic camp, however the people in my OG was and is still GREAT!
Phyarmacy camp was rather acceptable considering it as an academic camp, however the people in my OG was and is still GREAT!
I believe hardwork outdo talents
I speacially love these photosIn the past when we were this small.
I think we have grown each and every day together...
Together every single day.
Nothing can beats that.
Sometimes you can detest someone because he/she might have hurt you in one or other way
But after a while when you are alone... you will miss them.
Because they have gone through so much with you...
We were this small both mentally and physically.
We will grow bigger both mentally and physically.
I have the desire to have a better tomorrow.
Stronger than yesterday.
But all i need is the team.
I want to end off with this song (Say all i need)
because all i need is my team to stay strong.
Oh yeah ! had secret training again. Very long nvr do bicep curl liao la dam cui! Me and Douglas went to do alot of crap program cause we saw ppl doing 40kg bicep curl WTF!?!?! then we there 15kg wanna die like that. We also wanted to force out veins HAHA . After that we went to play frisbee. Wah he dam good la! Ultimate frisbee team player hor mai siao siao ! haha.
Rewards are good after training. I enjoyed the oreo cheesecake! Dam ex but nvm =) Swirling blend of oreo and cheese ...WOOHOO SHIOK!
Rewards are good after training. I enjoyed the oreo cheesecake! Dam ex but nvm =) Swirling blend of oreo and cheese ...WOOHOO SHIOK!
NOT SIAN!!
(artistic shot of JunYang's K1)Not bad not bad today i hit the track myself =). Very long never run alone with my ipod sia. Today the speed not bad for a new start, i think ran 30mins but lost count the number of track WTF! Nvm cause today i run until tired sia haha. Maybe i should put will on my shoe next time and run long distance. Maybe I Will do fartleg ( sprint then jog continueously).
Seriously I have alot i can gain from Derwin (coach) sia. He has alot of meaningful quotes and of cause very logical person and he always train more than others! So maybe i should put weights and row/ run like him (secret training) WAHAHAHA!
Anyway im not sian already! =) cause i ran with my ipod hehe.
shiok man, now i can feel the strain in my leg mucle.
READY TO HIT 8MINS FOR 2.4KM! Muhahahahaha
ps im not a monster. You havnt see who's the ultimate monster yet =D.
Seriously I have alot i can gain from Derwin (coach) sia. He has alot of meaningful quotes and of cause very logical person and he always train more than others! So maybe i should put weights and row/ run like him (secret training) WAHAHAHA!
Anyway im not sian already! =) cause i ran with my ipod hehe.
shiok man, now i can feel the strain in my leg mucle.
READY TO HIT 8MINS FOR 2.4KM! Muhahahahaha
ps im not a monster. You havnt see who's the ultimate monster yet =D.
oh yeah!
"since you gonna die, why not die since the start of the race and keep going on?"
I like this !
Today went to study with Le ting, Carmen, YiXin and wei cheng. i think we talked alot of cock sia. I realised how boredom can really make 1 go crazy haha. Ytd was that joker Adriel put the twit on joseph's lifejac and poor him, had to row with the twit around macritechie, making a fool out of himself! haha. Then today lei, Le Ting and Yixin keep writing stuff on ppl's paper haha. Anyway it was great to meet them again. Not bad Not bad they still lookin good. After that when to have some decent dinner. Dinner was GREAT tho, hard to describe the feeling esp with Le ting and wei cheng there describing about things that should not be discussed over a meal! HAHA. (sanitary pad huh wc?)
Anyway WeiCheng, I hope all the best for you, I dunno what to say to you but i feel abit sad for you when you told me how fucked up your life was. But in my eyes i still regrad you as my buddy, can never forget the 67 buddies and all the shit we went through. All i can do left is probably train in place of you guys =).
I like this !
Today went to study with Le ting, Carmen, YiXin and wei cheng. i think we talked alot of cock sia. I realised how boredom can really make 1 go crazy haha. Ytd was that joker Adriel put the twit on joseph's lifejac and poor him, had to row with the twit around macritechie, making a fool out of himself! haha. Then today lei, Le Ting and Yixin keep writing stuff on ppl's paper haha. Anyway it was great to meet them again. Not bad Not bad they still lookin good. After that when to have some decent dinner. Dinner was GREAT tho, hard to describe the feeling esp with Le ting and wei cheng there describing about things that should not be discussed over a meal! HAHA. (sanitary pad huh wc?)
Anyway WeiCheng, I hope all the best for you, I dunno what to say to you but i feel abit sad for you when you told me how fucked up your life was. But in my eyes i still regrad you as my buddy, can never forget the 67 buddies and all the shit we went through. All i can do left is probably train in place of you guys =).
Homework sucks
Today pia all the shit homework then deadline extended... WTF?!?!
haha thanks Adriel for sharing workload with me =) we do half each heh. (nice strategy i like it)
THANKS to this shit homework i slp late. Tml got 10km time trail PIA LA! haha
I have new motivation to look forward to training =) wahahaha. What about u pals?
haha thanks Adriel for sharing workload with me =) we do half each heh. (nice strategy i like it)
THANKS to this shit homework i slp late. Tml got 10km time trail PIA LA! haha
I have new motivation to look forward to training =) wahahaha. What about u pals?
WINDBREAKER!
AH SHIT! stupid blogspot turned my nice picture upside down.
This is PJcanoeing's windbreaker! OMG YES!!! for 29 bucks. Omg thanks JunYang for his large contribution in making this !
Dummy guide for using this magnificent 5-in-1 wind breaker.How to use?
-wear when you are cold
-wear to show others we are a team
-wear for fun cause you will look bigger!
-Remember to bring it to lib during double trainging! Wear already dam shiok
-Wear before your race to "Warm up"
-If you don't like BLACK, you can change it to RED.
OHoh! never do something funny to this windbreaker ah! i will kill you cause its just so nice. 29 bucks leh! where to find? addidas windbreaker 90+ bucks! OUCH!
Yaojie SIA! you will be able to catch him in macritechie everyday! Everyday OT but sunday slack=)NEW UPDATES
-Yao Jie and nic wear shiny tights. DAM shiny and some say GAY.
-Wei Di sometimes come back for no reason to disturb ppl careful of him ah! must row faster then him so you will be able to keep a distance away from him.
Our usual place for lunch/ dinner -Bukit Timah!. Bukit Timah's usual customer.
Food no.1 Stealer- Nic and James tan
6 weeks to marathon!
Nice
Lucky nic asked me to come gym sia if not my muscle will stone and stone. Haha i wanna be stronger everyday!
I wanna grow! i wanna grow grow grow! ( EnfaGrow) =)
Wah seh, Kah Teng rowed 10km in 54mins... he still tell me HE EASY PADDLED WTF?!?!?!
i also wanna train until i easy paddle 10km for 50 mins ah!!! but i now dam CUI traintraintrain!
Today i learned about the DO and TRY thingy by JunYang ( DAM RIGHT)
i will keep on saying DO this DO that next time. OMG sound like commanding a dog =X
WHY ah? Jie Han so crazy haha!
WHY ah? Ming Koon's paddle missing
WHY ah? i feel the team not so bonded
howiwishicandosomething
I saw super senior ( team of 5) zai-ness. I want that to happen to us too!
How to always feel so motivated?
How to always row so fast?
How to always be together as a team?
WHAT IS THIS?!?!?! Everybody is talking about team but i don't see a team
A team should be doing things together so we can go far
A team should be praising and criticizing each flaws we have
DON'T GIVE FACE just shout DON'T BE SHY just praise
i guess it's me who shall change first.
"Step out, Be a leader"-Bibiana
I wanna grow! i wanna grow grow grow! ( EnfaGrow) =)
Wah seh, Kah Teng rowed 10km in 54mins... he still tell me HE EASY PADDLED WTF?!?!?!
i also wanna train until i easy paddle 10km for 50 mins ah!!! but i now dam CUI traintraintrain!
Today i learned about the DO and TRY thingy by JunYang ( DAM RIGHT)
i will keep on saying DO this DO that next time. OMG sound like commanding a dog =X
WHY ah? Jie Han so crazy haha!
WHY ah? Ming Koon's paddle missing
WHY ah? i feel the team not so bonded
howiwishicandosomething
I saw super senior ( team of 5) zai-ness. I want that to happen to us too!
How to always feel so motivated?
How to always row so fast?
How to always be together as a team?
WHAT IS THIS?!?!?! Everybody is talking about team but i don't see a team
A team should be doing things together so we can go far
A team should be praising and criticizing each flaws we have
DON'T GIVE FACE just shout DON'T BE SHY just praise
i guess it's me who shall change first.
"Step out, Be a leader"-Bibiana
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