Oh yeah ! had secret training again. Very long nvr do bicep curl liao la dam cui! Me and Douglas went to do alot of crap program cause we saw ppl doing 40kg bicep curl WTF!?!?! then we there 15kg wanna die like that. We also wanted to force out veins HAHA . After that we went to play frisbee. Wah he dam good la! Ultimate frisbee team player hor mai siao siao ! haha.

Rewards are good after training. I enjoyed the oreo cheesecake! Dam ex but nvm =) Swirling blend of oreo and cheese ...WOOHOO SHIOK!