(artistic shot of JunYang's K1)Not bad not bad today i hit the track myself =). Very long never run alone with my ipod sia. Today the speed not bad for a new start, i think ran 30mins but lost count the number of track WTF! Nvm cause today i run until tired sia haha. Maybe i should put will on my shoe next time and run long distance. Maybe I Will do fartleg ( sprint then jog continueously).
Seriously I have alot i can gain from Derwin (coach) sia. He has alot of meaningful quotes and of cause very logical person and he always train more than others! So maybe i should put weights and row/ run like him (secret training) WAHAHAHA!
Anyway im not sian already! =) cause i ran with my ipod hehe.
shiok man, now i can feel the strain in my leg mucle.
READY TO HIT 8MINS FOR 2.4KM! Muhahahahaha
ps im not a monster. You havnt see who's the ultimate monster yet =D.
Seriously I have alot i can gain from Derwin (coach) sia. He has alot of meaningful quotes and of cause very logical person and he always train more than others! So maybe i should put weights and row/ run like him (secret training) WAHAHAHA!
Anyway im not sian already! =) cause i ran with my ipod hehe.
shiok man, now i can feel the strain in my leg mucle.
READY TO HIT 8MINS FOR 2.4KM! Muhahahahaha
ps im not a monster. You havnt see who's the ultimate monster yet =D.
